Kegel Exercises

1950 kay wast mein PC muscles ko mazboot karney ki ek mushq muta'arrif karwaee jo isi kay naam (premature ejaculation) kay liye mufeed hai faraj kay pattho'n ko mazboot karney kay liye usey bachey ki paeda'esh sey pehley aur ba'ad mein karney ki sifarish ki jati hai. San yaas ( kay ba'ad yeh mushq faraj kay ander chiknahat ko barqaraar rakhti hai jo kay aaram deh mubashrat kay liye zaroori hai. ko talaash karney kay liye khuli taangon kay sath peeshab karein, phir peeshaab ko ek dum rok lein peeshaab ko rokney kay liye PC muscles ko hi bhee'ncha jata hai chund bar peeshaab ko rok kar PC muscles ki mushq karein iss tarah aap ko ma'aloom ho jaey ga kay iss mushq mein aapney kin muscles ki mushq karni hai. Ba'az aza'n aapney yeh mushq baghaer peeshaab kiye karni hai laet jaein aur apni ungli ko faraj mein dakhil karein aur PC muscles ko bhee'nchein aur dekhein kya aap ungli kay gird aenthen mehsoos kars akti hain. Mushq no. 1 Bathroom jaey baghaer PC muscles ko 3 seconds kay liye bhee'nchein aur phir 3 second rest dein phir bhee'nchein phir rest. Din mein teen baar yeh mushq karein aur ek mushq mein 10 bar inn muscles ko bhee'nchein, waqt kay liye ghari istaemaal karney ki zaroorat nahin bul kay iss tarah ginti ginein kay ek hazar do, ek hazar teen, teen second mukammal ho gaey.