Kegel Exercises

harkat sey aurat ki jinsi tension mein izafa hota hai. Iss kay elawa kay waqt mian kay ooper laetey aur apney bazer (clitoris) ko khawand ki paeru ki haddi sey press karey aur rugrrey iss sey aksar aurtein orgasm hasil karleti hain. Iss kay elawa orgasm kay qareeb biwi apni faraj kay patthon ko akra'ey, sukerey iss sey faraj mein mazeed rugger paeda hogi aur lutf bhi zyada hoga. 8. Agar dakhool kay ba'ad kuch arsa aap ko l (clitoral stimulation) hasil ho to aap orgasm hasil karleingi bar bar iss ki mushq karein to kuch arsey ba'ad iss baat ka qawi imkaan hai kay aap sirf dakhool sey orgasm hasil karleingi aur bazri ishte'aal ki zaroorat na paregi. Iss tariqey mein khawand dakhool kay ba'ad biwi kay bazer ko ungli sey mushta'il karta hai iss doran khawand taez jhatkey nahin lagata bul kay ahista ahista lagata hai taa'kay uska tana'u barqarar rahey jab aap mehsoos karein kay aap hasil karney kay qareeb hain to aap khawand ko ishara karein to woh bazri ishte'aal bund kar kay taez stroke lagaey. Agar phir bhi aap orgasm hasil na karein to phir khawand stroke rok kar phir bazer ko hath sey mushta'il karey orgasm kay qareeb jhatkay lagaey yeh tariqa kaee bar istaemaal kya jaey hatta kay aap orgasm hasil karlein kaee hafton ki mushq kay ba'ad aap sirf dakhool sey hi orgasm hasil karleingi aur bazri ishte'aal ki zaroorat na parey gi. 9. Mubashrat aur bazri ishte'aal kay doran apni tawajjuh ko orgasm sey hata lein aur doosri taraf ley jaein maslan apni tawajjuh ko (sexual thoughts) ki taraf ley jaein, faraj kay muscles kay sukra'o per tawajjuh markooz karein apni saans per tawajjuh markooz karein apney khawand ki taraf tawajjuh markooz karein.