How to Treat Premenstrual Syndrome

The premenstrual syndrome (in short PMS) can be defined as a condition wherein certain symptoms trouble the woman every month before she has a period. Premenstrual syndrome is oftentimes called as premenstrual tension (PMT), however, increased tension might not be the only troubling thing! Women report many different symptoms during premenstrual syndrome. The most common are mentioned below but the woman suffering from PMS might have just one, two or many of them:-

· Psychological (mental) symptoms are: feelings of aggression or anger, low mood, tension, loss of confidence, irritability, exhausted, anxiety, feeling emotional. The woman might have a change in her sleep pattern, sexual thoughts, and even in hunger. Relationships might turn strained due to such symptoms of premenstrual syndrome.

· Physical symptoms are: swollen breasts with or without tenderness, abdominal bloating, swollen feet or hands, unusual weight gain, intensified headaches. If the woman has epilepsy, bronchial asthma, episodes of headache (including due to migraine) or cold sores, she finds that such symptoms turn worse just before her menses.

Who suffers from premenstrual syndrome?

· The ratio says that approximately 1 in 20 women suffer from a 'true' PMS. This is where the symptoms turn worse enough to disturb her normal functioning and gratification. Day-to-day routine and schedule performances could get affected. It may cause tension in woman and also in her family.

· A woman with unhygienic condition may suffer from premenstrual syndrome.

· A woman suffering from some infections especially related to uro-genital tract or system may also suffer from PMS.

How to treat premenstrual syndrome

The best thing is to be conscious enough. Let you be a business tycoon, you must spend some time to study and evaluate what all is happening to your body. You should notice even a bit of change and then get careful. Learning early about PMS may help you relieving some of the anxiety about symptoms.

It may be helpful to keep a chart or diary and remember the days those made you irritable and peevish. Also note down the days when you have had stress, mood swings just before your menses were started. Carefully study the lifestyle you have had before that. This may help you knowing some common factors that contribute to your premenstrual syndrome.

The next thing is to talk straightforwardly. Discuss the problem of premenstrual syndrome with your family, friends and partner. It might help them understanding how you feel. It might be best to do this once the menses is over and when there is a calming phase.
Exercises are good for premenstrual syndrome. You should try doing some regular exercise a few times a week to keep body in harmony.

The diet also plays significant role in healing PMS. Some health care providers favor that alcohol or caffeine (found in tea, coffee, cola, etc) surely makes the symptoms of PMS worse. Many herbal health care practitioners believe that herbal extracts may help in relieving symptoms. One can get a single herb or can go for some formula.