Then the therapy shifts into high gear. The sex therapist will use all the information you've provided, including your wants and needs, any limitations you might have, like bad knees or an arthritic hip, and start to outline a change plan.
Typically, you will get suggestions about new approaches to practice, techniques to implement, and activities to do before each of your practice sessions, and instructions on how to debrief your practice sessions.
Some of the suggestions may be very explicit. Specific activities to do, techniques to use, and equipment that might be helpful. Others will be topics to discuss or communication patterns to try.
Your practice sessions are just for the two of you, in the privacy of your own home, with no one else around.
Of course, you will debrief with the therapist, what went well, what didn't, what to do instead, and what to do next.
Learning new love'n techniques and practices is like any other learning...it is hard to get started with new activities...but the more you practice, the easier it becomes and you start to reap the rewards of your hard work. |
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