Kegel Exercises For Urine Drops Problem

Ek aur tareeqa yeh hai kay urine pass karney kay baad left hand ki fingers sey testicles ko thora sa ooper uthaein aur phir urine ki nali ko bilkul root sey dabaya jaey, dabatey dabatey tip tak pohonch jaein. Iss process ko 2 to 3 times repeat karein phir penis ko water sey wash karlein. Qatrey (urine drops) aaney band hojaein gey. Urine sey kaprey napak ho jatey hain. Qatrey (drops) ki sorat mein pak hona kay liye wazo kay baad makhsoos jagha kapron per water spray kar liya jai. (Sahi Muslim). Qatrey (drops) kay masley ko hal karney kay liye ki jaey. Iss masley kay hal ka yeh ek bohut muasser tareeqa hai. Kegel exercises mein urine aur stool ko rokney waley muscles ki mushq ki jati hai. Iss sey na sirf premature ejaculation (inzal) ka masla hal hojata hai bul kay baaz logon ka penis bhi mota ho jata hai. Kegel exercises kay liye ek bar washroom jaein urine pass karein, darmiyan mein 3 seconds kay liye urine ko rok lein phir chordein. Phir 3 seconds kay liye rokein aur chordein. Iss tarhan 10 minutes tak yeh mushq karein aur note karein kay woh konsey muscles hain jin ko contract kar kay aap urine ko roktey hain. Iss kay baad washroom jaey baghair inn muscles ko contract karney ki din mein three time subha, dopahar aur sham mushq karein. First week mein 5 times, 3 seconds kay liye muscles ko contract karna hai. Waqt ka andaza karney kay liye watch use karna ki zarorat nahin bul kay 3 times "1001,1002,1003" count karein 3 seconds ho jaein gey. 2nd week mein yehi mushq 10 times, 5 seconds kay liye karein. 3rd week mein 15 times aur 10 seconds kay liye mushq ki jaey. 4th week 20,10 times aur 15 seconds kay liye,5th week 20,20 times aur 20,20 seconds kay liye kegel exercises ki jaey. 6th week bhi yehi mushq karein.