The musculation: Targeted exercises for women Not always easy to play dumbbells! To sculpt a perfect body without risking injury, some tips are indispensable. Click on the muscle you want to work. A complete program for the body stronger and more toned.

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Herbal against the evils

Many dietary supplements for the body are made from plants. They are found alone or associated with vitamins and minerals. Some will help you find your beauty, others will give you energy and vitality.



Sickness, heavy legs, fatigue, jet lag ... Prevention of small evils of summer starts at the time of his suitcase. And if, in addition to the usual pain killers, disinfectants and medicines against diarrhea, you take the products based on plants, to take care of you sweet?




If the art of healing by plants is in fashion, its practice must be supervised because the plants contain active ingredients that exert a direct biological action on the body. Focus on the indications and against indications of phytotherapy to maximize the power of ancestral plants.

Do not confuse desire and erection

The terms of desire and the erection are often associated and confused. However, sexual failures are not necessarily linked to a lack of desire. In contrast, treatment of erectile disfunction do not allow the economy of desire. Some tips to help make the difference.

If a man has erectile disfunction, it is likely that he does not want to expose himself to failure and therefore, inhibits its desire.However, this does not mean he rejects her partner or that he finds more attractive. In contrast, inducers of erections are not triggers an erection and these drugs only work if there is desire. Discover the close links between desire and erection, too often confused.

According ADIRS, "sexual desire is the ability to positively consider sexual activity and to trigger sexual arousal. It covers both the desire to make love with her partner but also the fact of have erotic thoughts spontaneously. Thus, the lack of desire is not necessarily linked to the partner because the desire is a personal capacity.It is also possible to experience desire and not having an erection. Alain HERIL, sex therapist,explains "We may have no desire that the body responds this! This is not very common because usually when there is desire, erection will be even if it is not satisfactory or if it does not last because of a problem for example premature ejaculation.

Tips To Prevent Bad Body Odor

Tips To Prevent Bad Body Odor

These tips are the most effective cure for bad body odor, try and see the difference.
To prevent body odor, drink a glass of water in the morning on an empty stomach with 500 mg of wheat grass. The chlorophyll in the grass will help to reduce body odor.
You can also use baking soda to your armpits and your feet to reduce body odor.
When you shower, add white vinegar to one cup of water and use it to rinse the armpits. It will certainly help to reduce body odor.
One of the home remedies to treat bad body odor is to put a few drops of rose water or tea tree oil in the bath water, before taking the bath. It will provide you a lasting freshness and serve as a good substitute for deodorant. You can also add a teaspoon of alum (phitkari) or cup of oil of camphor (Kafoor) and boiled mint (Pudina) to your bath water. Use antibacterial soap or deodorant soap when you shower.
To reduce the pH of the skin and armpit odor, you can use apple cider vinegar instead of deodorant. Put it in a cup of water and use it to rinse the armpits, while bathing.
Take showers, at least three times a day during the summer when we tend to sweat a lot.
During the summers, you can apply baby powder or talcum powder on your armpits instead of deodorant.
Try to avoid refined foods such as hydrogenated oils and other processed foods. Eat healthy foods that contain lots of fiber, whole grains, wheat, soy products and green leafy vegetables. Also remember to eat less meat and dairy products.
Abstain from spicy foods and other spicy things. Frequent usage of foods containing garlic (lehsun), curry and cumin (zeera) can cause overwhelming odor emanating from your pores often up to 24 hours after the usage of these items. Try cutting these spices and see if it helps.
If you want to smell fresh and sweet body then you should take plenty of water. And if body odor still lingers on clothing then wash your clothes daily and never wear the same outfit without washing. If you are someone who sweats a lot, wear something with sleeves as often as possible. Wear cotton clothing to absorb perspiration in the summer.

Body odor is a big issue for humans. It is a concern that affects both men and women equally. We are concerned about our body odor because other recognize us by our smell, and they use this information to decide if we are worthy of their friendship. So to be socially active, take care of your body odor. Fresh smell!

CARDIOVASCULAR RISK: The Salt Was Not So Bad?

CARDIOVASCULAR RISK: The Salt Was Not So Bad?

Jamas study absolutely give no change in the recommendations on salt intake, it held about 3,681 participants, according to it those with the lowest level of salt in the urine have a higher risk of cardiovascular mortality compared to overall average risk. Results disturbing because the traditional theory is that a high intake of salt leads to increased blood pressure, an increased risk of cardiovascular disease. Findings published in the May issue of the Journal of the American Medical Association (JAMA).

2 in 3 men and 1 in 3 women have higher intakes of salt to the French guidelines and 95 to 99% of the French beyond the limits of salt consumption set by the WHO, 5 g or less per day, which reminds us that too much salt in the diet is a cardiovascular risk factor. In France, approaching these recommendations, PNNS and Public Health Law has proposed a pragmatic approach to reduce the average salt intake of the French population of 10 g / d to 8 g / d. The objectives proposed by the High Council Public Health (HCSP) in October 2010 also set a decrease in salt intake in the population to reach in five years (2015) 8 g / d for men and 6.5 g / d for women.

The study, conducted by researchers from the European Project on Genes in Hypertension (EPOGH) looked, in fact, the ad hoc level of salt in the urine of participants and not in their power and we must remember that the only measure of Urinary excretion of salt is not necessarily the volume of salt consumed. Conducted on 3681 people, free of cardiovascular disease at baseline and during nearly eight years, she has also measured their risk of hypertension, cardiovascular disease (CVD) and related deaths.

Deaths from cardiovascular disease among participants in the lowest levels of salt in urine: Major outcomes researchers identify 84 deaths from cardiovascular disease, but noted with surprise that 50 of these deaths from cardiovascular disease occur in one third of participants having the lowest levels of salt in the urine, and only 10 deaths in those with the highest levels. Of the 3,681 subjects of the study, 232 had a fatal or nonfatal CV as a heart attack during the 7.9 years of follow-up. There were 84 cardiovascular deaths, which were distributed as well as the level of excretion of salt:
• low tertile (mean urinary sodium 107mmol): 50 deaths
• medium tertile (mean urinary sodium 168mmol): 24 deaths
• highest tertile (mean urinary sodium 260mmol): 10 deaths

With adjustment for other factors, participants in the group "the lowest" have a higher risk of cardiovascular mortality (HR 1.56, CI% I 1.02 to 2.36) compared with the risk calculated for the overall cohort as a whole.

The researchers conclude that an increase of sodium excretion is associated with increased systolic but not diastolic pressure, however, this association is not related to an increased risk of cardiovascular ...

As the excretion of salt does not necessarily equate to the consumption of salt, if these results draw attention, they also involve undertaking further research on the association between salt intake, blood pressure and related cardiovascular mortality.

Nutrient Health: Exploring The Relationship Between Nutrition And Health

Numerous scientific studies (in patients or healthy volunteers, at the population level, or in animal models or cellular) have highlighted the role of nutrition as a protective factor or risk of the most widespread diseases in France as in all countries, whether cancer, heart disease, obesity, type 2 diabetes, dyslipidemias, high blood pressure ...

The overall objective of this study is to better assess the relationship between nutrition and health andunderstand the determinants of eating behavior.

This study, a large group of people living in France, their eating behaviors and their determinants based on age, gender, socio-economic conditions, place of residence, etc.. It also shows the relationship between dietary intake, physical activity, nutritional status and health. All the major health problems will be studied, among other obesity, hypertension, diabetes, dyslipidemia, cardiovascular disease, cancers, etc..

The purpose of this study is to identify risk factors or protective factors related to nutrition for these diseases, an essential step in establishing dietary recommendations for preventing the risk of diseaseand improve the quality of population health current and future genera

until May 15, researchers have launched a last call for volunteers to expand the study and reach 250,000"Nutriments". For now, 180,000 responded to the call, and three-quarters are women ...

The aim is to recruit, ultimately, some 500,000 Internet users to monitor 300,000 for at least five years and analyze the relationship between nutrition and health questionnaires to blow ...

Happiness For Women Is Sex-Linked

Sex, no doubt just put in a good mood the people who practice itand indeed some experts recommend it to relax and improve health. But now a new study found that some women who have sex are happier.

While this seems obvious, science wanted to go further and took over the show. Scientist responsible for carrying out this investigation, called Susa Davis of Monash University in Australia, has certified that a lot of things that society takes for facts are in fact just rumors and that she wanted to prove.

The scientists assured that many of the problems that women face are completely linked to sex: pleasure, desire and satisfaction are only three of those shots. In women it is often a problem because doctors often do not take into account or do not consider them as true because they can not see them as when a man with erectile dysfunction.

The investigation was conducted on 300 women and although scientists said they still need further investigation, preliminary results showed that study are very promising.

One of the most remarkable is that this investigation was not conducted by a private company (pharmaceuticals, for example) and therefore it has no commercial intent. Therefore they declared that it is completely true.